...ga. This is because they allow you to move with more freedom and won't interfere with the various yoga positions or asanas. Also, tight fitting clothes could hamper your blood and energy flow which is obviously a bad thing to happen in the middle of a workout. On the other hand, if your yoga clothing is too baggy, your instructor will be unable to check your form sufficiently and you could be performing your postures incorrectly. So, loose, but not TOO loose, is the order of the day!

Cold or Hot?

This is often an overlooked element, especially by beginners, but keeping your body at the correct temperature is vital for an effective workout routine and could even be dangerous if you ignore it. For this reason, choosing the correct yoga clothing is vital. Shorts and T-shirt are fine if you tend to get too hot and sweaty during exercise. If you tend to feel like an ice cube in air-conditioned rooms and gyms, long sleeves and long

pants are recommended. You may even feel ...more

Yoga and Pregnancy

... to your growing belly. Deep twists from the belly compress all of your internal organs, including the uterus. You can continue to do the twists, just do them gently from the shoulders instead of the belly.

Of course avoid any jumping or poses that require back bends. Abdominal strengtheners should be avoided, as they need to be softened in preparation for birth. Of course, lying on the belly should not be practiced once you begin to show. It will probably be too uncomfortable for you anyway.

Practice the Birthing Breath, deep inhalations in through the nose and exhaling slowly through the mouth.

Third Trimester?

In the third trimester of your pregnancy, everything becomes more difficult to do. Tying your shoes, climbing upstairs and even turning over in bed can become a chore. Yoga will become more difficult and you should use more caution but there isnt any reason you cant continue to practice yoga up to your due date.

For those that were working and are now on maternity leave, you might just now be finding time to do prenatal yoga. You will still benefit from doing gentle yoga stretches and poses. If you are attending a class, be sure your teacher knows when you are due. Remember, now is the time to take it easy. It isnt the time to be an overachiever. Always check with your doctor before starting any exercise program or if you have questions about which prenatal yoga is best for you.

If you are listening to your body, it will tell you what you can and can't do. Continue to stay in touch with your body, allow your body to take it easy. Its a good idea to continue practice breathing, as this ...more

Which Type of YOGA is best?

...har. Vini yoga is safe and gentle and this is exceptionally good for older people.

If you want to get physical

* Lyenger yoga - focuses on correct postures and often uses blocks and ropes to maintain these.

* Sivananda yoga - suitable for all ages, it covers a wide range of poses from simple to complex.

* Ashtanga yoga - known as power yoga. This form is very demanding and is suitable only for the...more

Why Bikram Yoga is So Hot

...Many people have exclaimed how yoga has changed their outlook on life. The quotes by Madonna alone could fill a book! But within the many types of yoga, Bikram yoga stands out as being a particularly "hot," body-bending experience!

Bikram yoga was founded by Bikram Choudhury and is commonly also known as "hot yoga." It's easy to understand why - it's supposed to be practiced in a 105 degree room with 50 percent humidity! In actual practice, many classes lower this a few degrees and most don't have the humidity controls to assure the proper level. However, even with these variations, the intent of Bikram yoga can be achieved. The dual purposes are an increase in bodily strength and flexibility, and a move towards closer union of the physical and spiritual selves.<...more

Yoga Equipment Canada