...verage 5 pounds, whilst those who did not gained on average 15 pounds over the course of the study.

An interesting fact about the study is that the yoga that participants practiced was not of a particularly high or advanced level.

Whilst more studies are needed to draw firm conclusions about yoga, the present studies allow us to speculate that yoga, when practiced regularly, has great benefits for overall health.

Such benefits include but are not limited to the physical, mental and ...more

What is Yoga

...What is yoga? Even with its immense popularity today, many people still do not know the answer to that question. Hatha yoga is the traditional style taught in the West and has gained wide popularity in recent years by emphasizing asana (postures), pranayama (breathing techniques) and dhyana (meditation). Classes billed as Hatha are generally an eclectic style, drawing teaching methods from various traditions. There are many different styles of Hatha yoga that have been created by various teachers from around the world.

In Hatha yoga each posture (asana) is d...more

Yoga: When Should You Consider a private Lesson?

...for Yoga postures. This will help you expand your knowledge of Yoga and stay safe.

If you do have a Yoga teacher nearby, and get injured because you did not visit a class, or set up a private lesson Shame on you. Whenever, you take a private lesson with a Yoga teacher, ask questions. That is what you are paying for.

If you are new to Yoga, and have a health condition, it would be wise to inform your teacher. It would also be in your best interest to take a private Yoga session. In the case of pregnancy, you should seek out a certified Prenatal Yoga instructor, if approved by your physician.

Copyright 2006 Paul Jerard / Aura Publications<...more

The Purpose of Yoga - Yogic Stress Management

..., and premature death. So, how does a stressed out person begin to design a plan to change his or her lifestyle, before it gets cut short by stress?

There are many places to go, and the solutions do not have to take place all at the same time. Writing a list, of what bothers you, is a start. You could list the problems on the left side of your sheet and list possible solutions on the right side of the sheet.

To be honest, Yoga could be the solution to most of your problems, but you have to take action. You have to want to take action, and move in a positive direction for your complete health. Your local Yoga or wellness center probably has most, or all, of the solutions you seek, under one roof.

So, why doe...more

Yoga And Meditation In Scotch Plains Nj